pod session types

All Pod sessions are suitable for all levels.

Our PTs make individual in-session adjustments for everyone.

We offer a variety of sessions across the week so you can mix-up your training and keep progressing.


Pod4 – DYNAMIC FIT

Train resistance, cardio and core for an effective all-round workout

60 min Small-Group Personal Training

Max group size 4

 

Pod4 - KICKBOX

Get lean and mean with this great whole-body workout

60 min Small-Group Personal Training

Max group size 4

 

Pod4 - STRETCH

Lengthen and tone muscles, optimise flexibility and reduce stiffness 

60 min Small-Group Personal Training

Max group size 4

 

Pod4 - STRENGTH

Keep muscles and bones strong, without bulking up 

60 min Small-Group Personal Training

Max group size 4


Pod8 - HIIT

Burn fat and boost fitness fast with High Intensity Interval Training 

35 min Group Personal Training

Max group size 8

 

Pod8 – CIRCUITS

Tone and burn your whole body through cardio and resistance stations

45 min Group Personal Training

Max group size 8