Long may this lovely September sunshine continue! Just a quickie from me with some things you might be interested in post-summer:
SEPTEMBER ONLY FREE TRIAL SESSIONS
There's still time to get booked in. With a whole range of session types running 6 mornings a week, we’re sure you’ll find something that fits your fitness mojo!
So get in touch now and we'll get you booked in.
HORMONE HEALTH WORKSHOP - back by popular demand!
Monday 30th September 7pm-8.30pm in W6
Aimed, at 40+ ladies, this is an in-depth look at how best to balance changing hormones, and tackle the symptoms of the peri-menopause and the menopause. We'll talk nutrition, exercise and skin at this interactive session.
With Alina Tierney from Outstanding Nutrition, Lorraine Avanessian, Skin Therapist, and me!
Plus we've got an exclusive Hot Flush ice-cream designed by the Bears Ice Cream creative genius, Phil...
Book your tickets here: Hormone Health Workshop
CONSULTATION WITH ME
If you want to have a chat in person about your health & fitness, I'm always available to meet locally. I'm happy to advise on a suitable fitness programme, how to get started or perhaps how to tackle your next fitness challenge and to set goals. Just drop me a line to book a 45 minute slot, free of charge.
Hope to see you soon!
p.s. check out our new Unlimited Monthly Memberships, designed to be great value if you train twice a week, and incredible value if you train more!