SEPTEMBER FREE TRIAL & COUCH TO 5K - for everyone!

How is your Summer going?

Are you ready to try something new in September? Want to freshen up your fitness routine? Not that excited about going back into the gym?


Well, good news! We are offering FREE TRIAL SESSIONS to all newcomers to Pod for the month of September only.

So why not come and join us in the park and try one of our friendly and effective small group sessions. With a whole range of session types running 6 mornings a week, we’re sure you’ll find something that gets your fitness mojo back. Just email us to book.

LEARN TO RUN ANYONE?

I have been reminded this holiday of what a gift it is to be able simply to pull on your trainers, step outside and run. To escape bickering children, regain headspace, calm, and to destress. To feel nicely tired, to sleep well at night. Just a 20-minute run can tick all these boxes for me.

But once upon a time, I couldn’t run, or at least I believed I couldn’t. I had no idea that I was missing out on this amazing panacea. So in order to share the running endorphins, I’m leading a 5 week Couch to 5K course in September. Designed for absolute beginners, it will be a friendly and supportive group who will progress together. After just 5 weeks, you really will be running 5k! And you will have gained the freedom, fitness and confidence just to pull on your trainers and go for a mood-boosting run whenever you want!

COUCH TO 5K

Starts Fri Sept 13th2019, then every Friday for 5 weeks
(final Friday is the 11thOctober)
9am-9.30am

Cost £30 with proceeds towards John Betts Y6 fundraising
Leaving 9am sharp from John Betts School gates, Ravenscourt Road

*Please email to book your place*



See you out there soon! 

Bianca