HORMONE HEALTH WORKSHOP
TICKETS NOW AVAILABLE!
Monday 10 June 7pm-8.30pm @ Bears Ice Cream
Join us as we tackle the symptoms of the peri- and full menopause. Learn the best nutrition, exercise and skin care tips to keep you and your hormones healthy and balanced!
Book your spot now as there's only 15 spaces: https://www.eventbrite.com/e/hormone-health-workshop-tackle-the-symptoms-of-peri-and-full-menopause-tickets-62445889336
We'll look at the key symptoms of oestrogen's departure and what to do about them: hot flushes, anxiety and low mood, muscle and joint stiffness, skin problems, etc
This small and interactive workshop features expert advice from:
Alina Tierney, Outstanding Nutrition
Lorraine Avanessian, Skin Therapist
Bianca Sainty, Pod Fitness
Plus, Bears Ice Cream creative culinary genius Phil Harrison is making an exclusive and delicious "Hot Flush" ice-cream for the evening - based on ingredients recommended by Alina which support hormone balance.
I look forward to seeing you there,
image by Joan Alturo