Pod Fitness January News, by Sophie

A huge Happy New Year to you all and a huge happy welcome back to training again if you've had weeks off over the festive period.


 
For our current clients, we promise continued varied sessions and stamina-building throughout 2019. We've included below a reminder about our SESSION PASSES which allow you freedom to crank up your weekly training as and when you feel like it.

For any new clients looking to boost their energy and strength levels this year, we have a 2019 INTRO OFFER for you to take advantage of - scroll down for more details. 

And, we are delighted to introduce NUTRITIONIST Georgie Robertson, who shares her winter energy-boosting, protein-packed smoothie tip with us!

Not forgetting our brave PT Babis... 
 

BABIS' LONDON MARATHON


Babis is now in the full swing of getting ready for his London Marathon. He's raising money for West London Action for Children, a fabulous local charity. Babis' Donation Page 


"This April, in London, I will run my third marathon in a year, a different one for a special reason. This time I will be running for a great charity and I already feel more motivated than ever and responsible for the people I will be running for. 


The charity I have chosen is West London Action for Children, they support children and families based in the boroughs of Hammersmith & Fulham and Kensington & Chelsea, who are facing many different experiences and challenges including domestic violence, bereavement, divorce and separation, bullying and truancy, mental health concerns, parenting difficulties, substance misuse, racist and abusive treatment, among others. 

We can all relate, on a small or big scale, with at least one of these difficulties that these families are facing - either as parents or as kids.  The work of WLAC has a very positive impact on these children's lives and I'm glad that I have the chance to contribute in my way. 
I really appreciate all your support and thank you for any donations."

 

NEW POD INTRO OFFER


Excited to introduce for new clients in 2019 our 3 Session Intro Offer. 
"A great, low-cost way for new clients to decide if Pod training is right for them" 

Click here to book.  


SESSION PASSES


Boost your training with our 5 or 10 session passes. With a year expiry they really are a perfect supplement to a monthly membership. 
 


Georgie's NUTRITION TIP

To support consistent energy levels and mood through the winter months, try to include a greens powder (organic and unsweetened) in a smoothie or juice every day as they are high in protein and packed full of immune-boosting vitamins and minerals.

Here is my suggestion for a post-workout energy-boosting green smoothie:


1 large banana
300ml unsweetened coconut milk or oat milk
1 tbsp of Chlorella Powder/Greens powder or Spirulina Powder (all high in protein)
100g of cucumber
1 small organic lemon - juice and zest
100g of frozen spinach
Blend and add water until right consistency to drink. 

Thanks Georgie at www.grnutrition.co.uk 

 

That's all for now folks. Stay warm and enjoy your January training!

Sophie
Membership Manager