Pod Fitness November News, by Sophie

Welcome to November - isn't it great training outside in this fresh, crispy weather! And straight on to our....

MEMBER OF THE MONTH
Which goes to Anna White! Anna consistently works really hard in training and her commitment, which she weekly fits in around x3 children and work, is fantastic! Congratulations Anna! Your well-deserved prize will follow shortly. 

Anna says:
"I enjoy trying new challenges with a group of like minded people. It’s been great working out in the park during this amazing summer.
I’d been finding it difficult to lose the last weight I’d put on having 3 kids. Since starting circuits I’ve managed to get into some clothes that were at best aspirational beforehand. I also ran my first 5k in March which I couldn’t have contemplated before. So thank you to Babis, Faris, Katie and the team. "

POD FITNESS SOCIAL MEDIA
Most of you will have visited our new Pod Fitness website by now - and maybe recognised a few faces in those training photos! www.pod-fitness.com
We've also updated our  Facebook and Instagram pages which you can find on @PodFitnessLondon.  

We'd be so appreciative if you could give us a like, a follow and a share - and we promise to keep you up to date with training, nutrition and well-being tips, as well as photos of our fab clients working hard!

MARATHON IN MARATHON
Yes, Babis is off again to smash another Marathon, this time starting in his home town of Marathon, Greece where, legend has it, the soldier Pheidippides, ran the original 26 miles from a battlefield to Athens in 490 B.C. We wish you all the luck Babis and know you will BOSS IT!!

WINTER SOCIAL 2018
Coming your way on November 22nd (save that date!) in celebration of our rebrand.
At: The Hop Poles pub on Lyric Square, 7.30pm kick off!
Partners very welcome too - the more the merrier.
Expect fun, laughter, a quick speech and a Christmassy drink...or two ;-) 

LOCAL TOP TIP - Coffeology
King Street (opposite the small Tesco, Stamford Brook end)
The place to be! The owners already have a well established Coffeeology in Richmond and we're now lucky enough to have one in W6. Amazing coffee, awesome cakes, including healthy vegan options, and breakfast classics like Toast and Avocado. The decor is rather nice too. 100% worth a trip. 

That's all for now folks!

Sophie
Membership Manager