Pod Fitness News & Update, by Sophie

What a beautiful start to October. Isn't it great to see the park in all its colourful glory each morning?
 

MEMBER OF THE MONTH

This month we are delighted to present our prestigious award to Gaby Townsend!

Gaby joined us in December 2017 and has shown herself as a committed client. She pushes herself to the limits and takes on all the challenges our trainers put her way. Over this year Gaby has reached goals she has set herself due to sheer determination and self-discipline. Keep up the terrific work Gaby!
 
Here's what Gaby says:

I think what I've enjoyed most about my training is being outdoors in the park - whether in the rain, snow or even intense heat this summer, it's been so fantastic. I also love that since I started training with BSPT at the start of the year I've never had the same session twice - the team are always introducing different moves (even the memorable 100 burpees...) and it's great to be able to train alongside such a lovely group of clients!

Since training with Bianca and team I've definitely become more positive and confident about exercising, and the quantity/variety of sessions available has made it so that I can actually fit it in with my schedule - which is a big plus - so thanks to the whole team for all their help and encouragement!!


SAVE THE DATE - WINTER SOCIAL 22 NOVEMBER 2018


This year, our Winter Social will be on Thursday 22nd November - venue TBC. We really look forward to seeing you all there - as well as the usual fun and laughter, we have some exciting announcements for you! 

CONTACT NUMBER UPDATE


Please note that our phone number has been updated to 0203 974 6667. This number will take you through to Sophie. We've updated our email signature with this new number so it's easy to find.


LOCAL TIP - Francis Smith Flowers


Lizzie used to frequent her local Italian restaurant after a long day at work, managing musicians. As a flower fanatic, she’d often remark on the beautiful displays inside. When Philippa confided that not only did she run restaurants brilliantly but create discussion worthy flowers - their fate was sealed and Francis Smith Flowers was born.

Our workshop was created to share our vision and exquisite flowers with like-minded W6 neighbours. We deliver locally from our door to your door - no polluting vans, no superfluous packaging. Just beautiful flowers. 

www.francissmithflowers.com

We'll see you all in the park soon,

Sophie