Pod sessions combine the focus of Personal Training with the social benefits of training in a small group. We limit sessions to five participants max, so you are guaranteed a highly personal and customised workout, within a fun and motivating group.

What’s more, Pod sessions are all set outdoors which is wonderful for your overall wellbeing.

Every workout will help you feel refreshed, engaged, mentally and physically energised, connected, supported and motivated. Not to mention fit, healthy and strong!  

If you want to find out more, why not book a 1to1 consultation with our owner Babis Kanellopoulos… he’s full of health, fitness and wellbeing knowledge, and loves helping people!

train smart with our outdoor fitness programme

We believe Pod sessions are a smart way to train because each workout is:

• effective - because we keep numbers small

• always different - our team of top-class Personal Trainers plan on varied use of kit and exercises

• sociable - you meet locals and build connections with your new training buddies

• outdoors - gives you headspace and the added stimulation of training in the ever-changing environment

Our mission is simple: to get you fit for life, in body and mind.

We keep Pod sessions small - max 5 people per session - so that you really get the most out of your workout.

Pod sessions take place in London’s lovely Hammersmith W6 area - in Ravenscourt Park and by the river, in Furnivall Gardens.

So if you’re tired of your stuffy gym, why not give our fresh, fun and inclusive outdoor sessions a try?